Thu

03

Mar

2016

How Shoe Lifts Remedy Leg Length Difference

There are actually two different types of leg length discrepancies, congenital and acquired. Congenital indicates you are born with it. One leg is anatomically shorter than the other. Through developmental stages of aging, the human brain senses the walking pattern and recognizes some variance. Our bodies usually adapts by dipping one shoulder to the "short" side. A difference of under a quarter inch isn't blatantly uncommon, does not need Shoe Lifts to compensate and ordinarily won't have a serious effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes mainly undiagnosed on a daily basis, yet this problem is very easily corrected, and can eradicate numerous instances of upper back pain.

Treatment for leg length inequality typically involves Shoe Lifts. Many are cost-effective, regularly being under twenty dollars, in comparison to a custom orthotic of $200 and up. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Low back pain is easily the most prevalent ailment afflicting men and women today. Around 80 million men and women are afflicted by back pain at some stage in their life. It's a problem that costs companies millions yearly as a result of lost time and productivity. New and more effective treatment methods are always sought after in the hope of decreasing the economic influence this issue causes.

Shoe Lifts

People from all corners of the earth experience foot ache as a result of leg length discrepancy. In these types of cases Shoe Lifts might be of very useful. The lifts are capable of easing any pain in the feet. Shoe Lifts are recommended by many certified orthopaedic orthopedists.

In order to support the body in a nicely balanced manner, feet have got a critical function to play. Despite that, it's often the most neglected region of the human body. Some people have flat-feet which means there is unequal force exerted on the feet. This causes other areas of the body like knees, ankles and backs to be affected too. Shoe Lifts make sure that the right posture and balance are restored.
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Tue

01

Mar

2016

Shoe Lifts For Leg Length Discrepancy

There are two different kinds of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is anatomically shorter in comparison to the other. As a result of developmental periods of aging, the human brain picks up on the gait pattern and identifies some variance. Your body usually adapts by tilting one shoulder to the "short" side. A difference of under a quarter inch is not blatantly irregular, demand Shoe Lifts to compensate and usually does not have a profound effect over a lifetime.

Leg Length Discrepancy Shoe Lift

Leg length inequality goes largely undiscovered on a daily basis, yet this issue is very easily solved, and can eradicate quite a few incidents of back problems.

Treatment for leg length inequality typically involves Shoe Lifts. These are typically low cost, ordinarily being below twenty dollars, compared to a custom orthotic of $200 or maybe more. Differences over a quarter inch can take their toll on the spine and should probably be compensated for with a heel lift. In some cases, the shortage can be so extreme that it requires a full lift to both the heel and sole of the shoe.

Back pain is easily the most widespread health problem impacting men and women today. Over 80 million people have problems with back pain at some point in their life. It's a problem that costs employers vast amounts of money annually due to time lost and productivity. Innovative and superior treatment solutions are always sought after in the hope of decreasing the economic impact this condition causes.

Shoe Lift

Men and women from all corners of the earth suffer from foot ache as a result of leg length discrepancy. In these types of cases Shoe Lifts can be of very beneficial. The lifts are capable of alleviating any pain in the feet. Shoe Lifts are recommended by many expert orthopaedic physicians.

So that you can support the body in a well balanced manner, feet have got a crucial job to play. Despite that, it is often the most overlooked region of the human body. Some people have flat-feet meaning there may be unequal force placed on the feet. This causes other areas of the body including knees, ankles and backs to be impacted too. Shoe Lifts make sure that ideal posture and balance are restored.
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Tue

23

Feb

2016

Are Shoe Lifts The Ideal Solution To Leg Length Discrepancy

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is anatomically shorter compared to the other. Through developmental periods of aging, the human brain picks up on the stride pattern and recognizes some variation. The body usually adapts by dipping one shoulder to the "short" side. A difference of less than a quarter inch is not really excessive, demand Shoe Lifts to compensate and generally does not have a serious effect over a lifetime.

Shoe Lifts

Leg length inequality goes mainly undiagnosed on a daily basis, however this condition is very easily remedied, and can eliminate a number of incidents of low back pain.

Treatment for leg length inequality commonly consists of Shoe Lifts. They are economical, normally priced at below twenty dollars, in comparison to a custom orthotic of $200 or maybe more. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Back pain is easily the most prevalent ailment affecting people today. Over 80 million people are affected by back pain at some stage in their life. It's a problem that costs businesses huge amounts of money annually as a result of time lost and production. Fresh and improved treatment solutions are constantly sought after in the hope of reducing the economic influence this condition causes.

Leg Length Discrepancy Shoe Lifts

Men and women from all corners of the earth suffer from foot ache due to leg length discrepancy. In most of these situations Shoe Lifts are usually of very helpful. The lifts are capable of reducing any pain in the feet. Shoe Lifts are recommended by countless experienced orthopaedic orthopedists.

In order to support the human body in a healthy and balanced fashion, the feet have got a significant task to play. Inspite of that, it's often the most overlooked region in the body. Some people have flat-feet which means there may be unequal force exerted on the feet. This causes other areas of the body such as knees, ankles and backs to be affected too. Shoe Lifts ensure that correct posture and balance are restored.
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Fri

15

May

2015

Do I Take Care Of Severs Disease From Home?

Overview

What is sever's disease? sever's disease is a common cause of heel pain in active children. Sever's disease, also called calcaneal apophysitis, occurs when the growth plate of the heel is injured by excessive forces during early adolescence.

Causes

The exact cause of Severs disease is not completely understood. It is thought to be associated with an overuse type injury, in which repetitive stress from the Achilles tendon causes a portion of the growth plate to pull away from the heel. In medical terms, this is described as cyclic, micro-avulsion type fractures to the calcaneal apophyses.

Symptoms

Some of the most common signs and symptoms associated with Sever?s disease include. Heel pain or tenderness in one or both heels, usually at the back of the heel. Pain or discomfort upon waking, or when the heel is squeezed. Heel pain that is worse during or following activity. Limping. Heel swelling or redness. Tight calf muscles. Decreased ankle range of motion.

Diagnosis

X-rays are normal in Sever's disease, but your doctor will probably get X-rays to rule out other problems. Treatment consists of non-steroidal anti-inflammatory medications and use of a heel lift to relieve tension on the calcaneal apophysis. In more severe cases, phycical therapy consisting of modalities to relieve the pain, and stretching exercises may be helpful. In extreme cases, castings have been used.

Non Surgical Treatment

Orthotic insoles are a common form of treatment for Sever?s disease as they provide support and cushioning to the area which reduces the pressure and stress to the area. Our podiatrist can also show your child stretches and exercises to help them manage their pain as well offering them advice on their exercise and activity.

Surgical Treatment

The surgeon may select one or more of the following options to treat calcaneal apophysitis. Reduce activity. The child needs to reduce or stop any activity that causes pain. Support the heel. Temporary shoe inserts or custom orthotic devices may provide support for the heel. Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce the pain and inflammation. Physical therapy. Stretching or physical therapy modalities are sometimes used to promote healing of the inflamed issue. Immobilization. In some severe cases of pediatric heel pain, a cast may be used to promote healing while keeping the foot and ankle totally immobile. Often heel pain in children returns after it has been treated because the heel bone is still growing. Recurrence of heel pain may be a sign of calcaneal apophysitis, or it may indicate a different problem. If your child has a repeat bout of heel pain, be sure to make an appointment with your foot and ankle surgeon.
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Sat

28

Mar

2015

Heel Pain

Overview

Foot Pain

The heel is a padded cushion of fatty tissue around the heel bone (the calcaneus) that holds its shape despite the pressure of body weight and movement. It serves to protect the structures of the foot, including the calcaneus, muscles and ligaments. Heel Pain is a very common foot complaint. Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including Middle-aged men and women, Physically active people, People who are overweight or obese, People who are on their feet for long periods of time, Children aged between eight and 13 years (particularly boys), Women during pregnancy.

Causes

While heel pain has many causes, it is usually the result of faulty biomechanics (abnormalities in the way we walk). This can place too much stress on the heel bone and the soft tissues attached to it. The stress may also result from injury, or a bruise incurred while walking, running or jumping on hard surfaces; wearing poorly constructed footwear; or being significantly overweight. Systemic diseases such as arthritis and diabetes can also contribute to heel pain. A common cause of heel pain is the heel spur, a bony growth under the heel bone. There are no visible features on the heel, but a deep painful spot can be found in or around the middle of the sole of the heel (see diagram). Approximately 10 per cent of the population may have heel spurs without any pain. Heel spurs result from strain on the muscles of the foot. This may result from biomechanical imbalance, a condition occurring in many people. Both heel pain and heel spurs are frequently associated with an inflammation of the long band of tissue that connects the heel and the ball of the foot. The inflammation of this arch area is called plantar fasciitis. The inflammation may be aggravated by shoes that lack appropriate support, especially in the arch area, and by the chronic irritation that sometimes accompanies an athletic lifestyle.Excessive rolling in of the feet when walking. An inflamed bursa (bursitis), a small, irritated sack of fluid at the back of the heel. A neuroma (a nerve growth). Other soft-tissue growths. Heel bumps or ?pump bumps?, a bone enlargement at the back of the heel bone. Bruises or stress fractures to the heel bone.

Symptoms

Symptoms include a dull ache which is felt most of the time with episodes of a sharp pain in the centre of the heel or on the inside margin of the heel. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing & thin soled shoes.

Diagnosis

Depending on the condition, the cause of heel pain is diagnosed using a number of tests, including medical history, physical examination, including examination of joints and muscles of the foot and leg, X-rays.

Non Surgical Treatment

If pain and other symptoms of inflammation?redness, swelling, heat?persist, you should limit normal daily activities and contact a doctor of podiatric medicine. The podiatric physician will examine the area and may perform diagnostic X-rays to rule out problems of the bone. Early treatment might involve oral or injectable anti-inflammatory medication, exercise and shoe recommendations, taping or strapping, or use of shoe inserts or orthotic devices. Taping or strapping supports the foot, placing stressed muscles and tendons in a physiologically restful state. Physical therapy may be used in conjunction with such treatments. A functional orthotic device may be prescribed for correcting biomechanical imbalance, controlling excessive pronation, and supporting of the ligaments and tendons attaching to the heel bone. It will effectively treat the majority of heel and arch pain without the need for surgery. Only a relatively few cases of heel pain require more advanced treatments or surgery. If surgery is necessary, it may involve the release of the plantar fascia, removal of a spur, removal of a bursa, or removal of a neuroma or other soft-tissue growth.

Surgical Treatment

Extracorporeal shockwave therapy (EST) is a fairly new type of non-invasive treatment. Non-invasive means it does not involve making cuts into your body. EST involves using a device to deliver high-energy soundwaves into your heel. The soundwaves can sometimes cause pain, so a local anaesthetic may be used to numb your heel. It is claimed that EST works in two ways. It is thought to have a "numbing" effect on the nerves that transmit pain signals to your brain, help stimulate and speed up the healing process. However, these claims have not yet been definitively proven. The National Institute for Health and Care Excellence (NICE) has issued guidance about the use of EST for treating plantar fasciitis. NICE states there are no concerns over the safety of EST, but there are uncertainties about how effective the procedure is for treating heel pain. Some studies have reported that EST is more effective than surgery and other non-surgical treatments, while other studies found the procedure to be no better than a placebo (sham treatment).

Prevention

Painful Heel

Before you get out of bed in the morning, and then periodically throughout the day, do the following exercises to increase flexibility and ease pain. Slowly flex your foot and toes to stretch the tissue on the bottom of your sore foot. Hold the stretch for 10 counts. Relax and repeat. Do gentle ankle rolls to keep the tissues around the ankle and on the back of the heel flexible. Sit on the edge of your bed and roll your foot back and forth over a tennis ball.
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